👉 Fluid, or water, is a crucial component of our body's daily routine and plays multiple roles in maintaining health and function. Each week, the body's fluid needs fluctuate due to various factors such as physical activity, climate, and overall health status. Adequate fluid intake is essential for maintaining proper hydration, which supports vital processes like temperature regulation, nutrient transport, waste elimination, and joint lubrication. On average, adults should aim for about 3.7 liters (or 13 cups) of fluids daily, but this can vary based on individual needs. Consuming water throughout the week helps prevent dehydration and supports optimal bodily functions, ensuring that the body operates efficiently and effectively.
